Depleted sex drive is common but doesn't have to be permanent

While motherhood and a busy life can distance us from our sexuality, reclaiming it can be liberating – and a lot of fun. When women remember that our sex life is a gift to ourselves, not to someone else, it can help us find the motivation to stay up a little later, surrender a little sleep, and re-connect with the intimate partners in our lives.

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A new personal mantra: "Up Until Now"

I realized that real change happens when we shift our perspective to adopt as our personal mantra: Up Until Now.

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